32 Fitness on the Beach

You may have seen them out on the beach, heaving heavy weights above their heads or using great big ropes, medicine balls and other equipment in just about all weathers (yes, even in the snow!).

The Beach as an Outdoor Gym

Porty Prom isn't just a great place to enjoy the good weather. It's somewhere to get fit as well. There are all sorts of healthy activities to be found there, some using the beach as an outdoor gym. That's what today's podcast is all about.

Fitness on the Beach